Our weekly 80 min super session featuring a three block format: Boxing, Strength & Conditioning and Cardio.
Our weekly 80 min super session featuring a three block format: Boxing, Strength & Conditioning and Cardio.
Our weekly 80min super session featuring a three block format. This being 30mins of Boxing with our pro boxing coaches, 30mins of strength & conditioning with our head of performance, finally finishing with 20mins of group cardio and abs for a massive challenge-style class for those wanting to finish the week on top after conquering this mammoth session.
Classes run for 80 mins with programmed breaks throughout.
30 mins of Boxing
30 mins of Strength & Conditioning
20 mins of Cardio
Do I need to know how to box before I start?
No, absolutely no prior experience is necessary.
Is there sparring involved?
No, we have dedicated sparring times for those looking to test their skills against others.
How is it different from boxing skills and drills?
The Diamond Cut bootcamp is a super session and focuses on all aspects of boxing within three block format session.
Anyone who wants to get a feel for the Black Diamond atmosphere but isn’t exactly sure about what style of workout best suits them yet. Perfect for those wanting to increase their fitness levels, lose weight and tone muscle.
You’ll need:
You might like to have:
Everything else will be provided for you! We have all of these items for purchase behind the front counter if you decide to purchase your own. Just ask our friendly staff!
1/50 Montague Street
North Wollongong
NSW, Australia
